One of the key ways to get a flat belly is to do cardio exercises. The problem is, most cardio is boring and takes too long to get results. I’ll show you some new and superior exercises to get a flat stomach.
3 cardio exercises for a flat belly
1. Spinning Around in a Circle
I bet you didn’t know this was great for getting a flat belly! But it is because when you spin around in a circle, you stimulate your Endocrine System to balance out it’s hormonal output. When that happens, your body is in ideal weight loss mode. Just spin around to get slightly dizzy. Don’t overdo it. For more detailed information on this technique, you can click the link below to get a free 19 page report okinawa flat belly tonic.
2. Hindu Squats
This is excellent for getting a flat belly because of the massive amount of oxygen you burn through doing these. What you do is squat up and down as fast as possible while keeping your back relatively straight. With each rep you either brush or tap the ground with your finger tips. This insures you are going down far enough. Start by doing 100 of these a day for 5 days a week. The next week add 100 more. Keep doing that until you can do 300-500 total hindu squats in a day. (Note: You don’t have to do all of them at once. Try doing them during tv commercials to make it easier on yourself.)
3. Jumping on a mini-trampoline
This is becoming my favorite exercise among my “flat stomach” exercises. You’d think it was easy, but it’s not. I simply jump on it for 2 minutes at a time during tv commercials… doing it through 1 or 2 tv programs everyday.
So get to it and do those 3 cardio exercises to get a flat belly fast.
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First, click [http://www.weightlossguide4women.com] to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success”. This will give you a jumpstart on how to lose 10 pounds fast while developing a flat stomach.
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