Blood pressure is simply defined as the force of fast blood pushing strongly against the walls of your arteries. The force of this action varies widely from person to person and it depends upon many factors. This is one of the biggest influences on health, particularly heart health. This is because the heart is responsible for moving blood throughout the body and is also responsible for pumping oxygenated blood back to the heart. High blood pressure can have many serious effects on the body, some of which are heart attack, stroke and even aneurysms.
Some other things that affect the risk factors for high blood pressure include age (more elderly people develop essential hypertension), gender (men are more at risk than women), race (whites tend to have greater risk), and education (adults with a college education have higher risk factors than those with no formal education). It’s important to note that essential hypertension doesn’t necessarily develop overnight. It can take years before any noticeable changes in your lifestyle can be noticed mon an ha huyet ap.
So, what can you do to prevent high blood pressure? There are a number of simple things that you can do to help reduce your symptoms. Among the most important of these is to change your lifestyle. If you continue to smoke, your lifestyle will simply be puffing out smoke instead of blood pressure-selling blood. Eliminating nicotine and avoiding foods and beverages containing high amounts of sodium can help to lower your pressure and ease some of your other symptoms.
If essential hypertension runs in your family, your doctor may prescribe medications like diuretics or combination medicines to help control your symptoms. These medications can assist in decreasing your overall high blood pressure, but they will not reduce your symptoms by very much. You should also ask your doctor about exercise and stress reduction programs that you can participate in on a regular basis. Exercise and stress reduction can also decrease your weight, which can help to keep your blood pressure under control.
Medications are not the only way to treat high blood pressure. Dietary changes can help, too. Eating less sodium, less sugar, fewer calories and more fiber can significantly lower your blood pressure without causing serious side effects. However, some of these dietary changes can be challenging, especially if you have diabetes or high blood pressure already. Lifestyle changes alone can also prove difficult for people who aren’t used to making these kinds of changes.
There’s good news, though. There are several other risk factors that can contribute to your risk for cardiovascular disease and high blood pressure. Keeping an eye on how many of these risk factors you have, can help you determine how to prevent them. This is where your lifestyle can make the biggest difference in how quickly you lose your blood pressure and how much risk you pose to yourself and other members of your family.